meta_pixel
Tapesearch Logo
Log in
Marriage Therapy Radio

Ep 410 Make a Better You, Make a Better Marriage with Meygan and Casey Caston

Marriage Therapy Radio

MTR

Self-improvement, Society & Culture, Therapy, Health & Fitness, Marriage, Relationships, Mental Health, Education

4.6 • 690 Ratings

🗓️ 3 February 2026

⏱️ 45 minutes

🧾️ Download transcript

Summary

Zach sits down with Casey and Meygan Caston, founders of Marriage365, to talk about how a marriage that nearly collapsed in year three became the foundation for a global relationship resource. Both Casey and Meygan grew up surrounded by divorce, affairs, and unresolved conflict. Determined not to repeat their parents’ patterns, they entered marriage with optimism—but no tools. By year three, resentment, blame, and emotional shutdown had taken over, and Meygan found herself convinced she had made the biggest mistake of her life. What changed everything wasn’t mutual effort at first—it was personal responsibility. After starting therapy alone, Meygan learned boundaries, emotional regulation, and how to take ownership of her part of the dance. Thirteen months later, her changed posture toward conflict forced a shift in the relationship dynamic, and Casey began doing his own work. Together, they share how changing one partner changes the entire system; why marriage is not about solo dancing; and how resentment—not communication—is usually the real problem couples face. Zach weaves in his own frameworks around adulthood, repair, and the “dance” of relationship, while Casey and Meygan offer practical insight from years of coaching couples in crisis. The conversation also explores forgiveness, curiosity, intentional choice, cultural myths about love, and why healthy marriages are built through habits—not hope. Key Takeaways You’re not stuck – Changing yourself changes the relationship system. Marriage is a team sport – Two people dancing separately isn’t partnership. Resentment breaks communication – Most “communication problems” are really unresolved hurt. Repair requires ownership – A real apology validates pain and invites rebuilding trust. Acceptance matters – Forgiveness doesn’t have to be instant, but honesty does. Curiosity beats defensiveness – Looking inward is the first step toward growth. Feelings fluctuate; choices endure – Love is sustained through intentional action. Differences aren’t the enemy – Harmony comes from resolving dissonance, not eliminating it. Guest Info Casey & Meygan Caston Casey and Meygan are the founders of Marriage365, a relationship coaching platform dedicated to helping couples build intentional, resilient marriages. Drawing from their own near-divorce story and years of coaching experience, they offer practical tools, habits, and frameworks for repair, communication, and connection. Instagram: https://www.instagram.com/marriage365/ New Book The Marriage Habit — releasing February 3, 2026A practical, habit-based framework for couples who want clarity on how to build a strong marriage—not just why it matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Desirey Endries and I'm the host of your new favorite podcast, Minimalish.

0:05.4

Minimalish is a podcast about making room for what matters in your life by living with less of what

0:10.6

doesn't matter and more of what does and pursuing intention in every area of our everyday lives.

0:16.2

We talk about a realistic version of minimalism that fits your family.

0:20.3

We talk about motherhood, family life,

0:22.4

work, decluttering, intentional finances, and everything in between. Listen to minimalish on the IHeart

0:28.4

app, Apple Podcasts, or wherever you get your podcasts. Hey, everybody, welcome. And thank you for

0:35.8

listening to this episode of Marriage StoryPy Radio.

0:40.3

I'm Zach Brittle, and this is my favorite time of year.

0:44.3

You might know, you might not know, that I think February is the new January.

0:51.0

So it's the time when I kind of renew all my commitments and I get energized and I start new streaks.

0:55.5

And I'm looking forward to telling you about some of that. Rebecca and I are in an era of trying to figure out how to do reconnection in the adult children phase of our life.

1:03.2

We bought a video game that we're playing that I'm excited about. It's called It Takes 2. I'm going to

1:07.7

be updating on that. We're looking into other date night opportunities and I'm going to share with you. We're trying out that thing where we have affiliates. So we're going to try out a date night, tell you if we like it. And if we do, we'll let you know about it. And you can try it out for yourself. I think we need to go on more dates. I think people need to go on more dates. Just remember what it's like to get outside and see something besides the four walls of your

1:29.0

house so hope that you'll do that um i've had a pretty intriguing run to just go back from

1:34.4

los angeles where i was down uh for a few days i did a little bit of client work recorded a couple

1:39.3

podcasts and i did a bunch of writing um i'm having a weird experience where I feel intellectually exhausted.

1:48.1

I don't feel physically exhausted.

1:49.6

Actually, I sat around a lot, sat in the sun, ate good food.

1:53.2

I don't feel emotionally exhausted, but I feel like my brain is just kind of working overtime.

1:58.2

And yeah, that's where I'm at right now.

2:03.3

Today on the podcast, we have Megan and Casey Kasten. I actually hung out with them about 10 years ago. We forgot about it until after we did

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from MTR, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of MTR and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.