Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, fitness social media influencer,

coach, and bikini competitor.

On this show, I'm here to spread scientific knowledge

on the topics of strength training, nutrition,

health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

What's up you guys? Welcome back to Embody Radio.

I'm your host Emily Duncan and today we are starting a new little mini series

on the podcast so this is going to be our Friday five series. So this one's going to go out most likely every other week we'll see based on

scheduling but it should be every other week and it's just going to be kind of a

shorter form episode but it's just going to be five things it could be five of my favorite things related to a

certain thing like for example today we are going to talk about my five favorite

podcasts or it could be five tips related to some other topic, just a Friday five, five quick things related to

something most likely health and wellness oriented because that's what we talk about here.

But I kind of gave myself away.

Today we are going to talk about five of my favorite

podcast because especially since I've started a podcast. I've had more and more people

asking, hey, what are your favorite podcast to listen to? So this is just gonna be a quick little episode

...