Oh, oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh, oh, oh,

Welcome home. I'm Dr. Tama, a minister, licensed psychologist, and sacred artists.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this

podcast is not a substitute for therapy. I'm so excited you're on the journey. If you

want to request specific topics or share your progress, email me at homecoming

podcast at gmail.com. Also after you listen, be sure to like, subscribe, and share. Let's begin.

Well, I am excited that you all are joining us for another episode of the Homecoming Podcast and today is one of those rare moments

that I have a treat for you all. I'm excited to introduce you to who I am calling

my new kindred spirit.

Michael Williams, who is the author of Stay Woke,

a meditation guide for the rest of us.

And I want to tell you a bit about Justin and encourage you to follow him on

Instagram and Twitter. He is an author, a speaker and top 20 recording artist. He uses music in meditation to wake up the world.

By working on the intersection of music,

mindfulness, and social justice,

Justin has become a pioneering millennial voice for the new healing movement.

We were recently on a panel together and as soon as I heard him speak, I first of all knew I needed to get the book so you all get the

books stay woke and then I knew I needed to have him on the podcast and then I was blessed a couple

weeks ago to be on his podcast.

So we are sharing communities and on this journey together.

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