Oh, oh, oh, oh, oh, oh, oh, oh, oh,

oh, oh, oh, oh,

Welcome home. I'm Dr. Tama, a minister, licensed psychologist, and sacred artists.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this

podcast is not a substitute for therapy. I'm so excited you're on the journey. If you

want to request specific topics or share your progress, email me at homecoming

podcast at gmail.com. Also after you listen, be sure to like, subscribe, and share. Let's begin.

Thank you so much for joining for another episode of Homecoming,

and as we continue to journey together working through this

coronavirus I wanted to focus on parenting ourselves and parenting our children during the virus.

And so we had an earlier episode about reparenting

and many of us who are trauma survivors

did not get some things as we were growing up and so it's

important for us to give those things to ourselves down and also breaking the cycle in terms of the intergenerational transmission of trauma

at being mindful about how we care for our children especially during these

times of crises, the global pandemic, and the trauma which is pervasive

around the globe.

And so I am grateful that you are taking this time to tune into the

podcast because our wholeness and wellness are important, especially during times like these.

That if we have been working on ourselves

and growing and healing in certain ways, when trauma comes it really disrupts us in many ways.

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