Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues

that the doctors I serve struggle with. I mean, we're literally trained in residency to use

food to keep us going when times are stressful. So it makes sense that for a lot of us,

it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how

to stop stress eating. In this free presentation, you'll learn the difference between necessary

and unnecessary stress, why we even use food to cope with stress, and the four-step process

to stop stress eating. Sound like something that could really help you? Awesome. Just plan to

join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for

you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th,

2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forward-slash-stress.

Again, Katrinaubelmd.com-forward-slash-stress. Looking forward to connecting soon.

You are listening to the Weight Loss for Busy Physicians podcast with Katrinaubel-MD episode

number 41. This is Weight Loss for Busy Physicians. The podcasts where busy doctors like you

get the practical solutions and support you need to permanently lose the weight and feel better

so that you can have the life you want. This is the resource you've been looking for to guide

you on the journey to overcome your stress eating and exhaustion and move into freedom around food.

Here's your host, Dr. Katrinaubelmd.

Hey, my friend, how are you? Welcome back to the podcast. I'm so excited to do this podcast

for you today because today I'm going to be sharing with you some of my own personal work

that I've been doing on myself. I think it's really easy for us to think that other people have

everything figured out and that they don't ever have to work on themselves anymore.

That everything is just rainbows and daisies for them all the time. And that is not the case.

...