Ep #409: Success and Your Feelings with Ryan Moran
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 17 February 2022
⏱️ 36 minutes
🧾️ Download transcript
Summary
How crappy are you willing to feel to achieve your goals?
In this episode, Ryan shares how his ability to feel his emotions has increased over time, and the value he sees in it now. We discuss how feeling your feelings can make you rich, how exactly to feel your feelings, and what can happen when you work this muscle. If you can experience every emotion, you can hit any goal you want, and Ryan and I are proof of that.
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Castillo episode number 409. |
| 0:07.2 | Welcome to the Life Coach School Podcast where it's all about real clients, real problems and real |
| 0:14.8 | coaching. And now your host, Master Coach Instructor Brook Castillo. |
| 0:22.0 | Welcome back. Brian and I are going to go deep in this one. We're going to talk about |
| 0:28.3 | feelings and failure and feeling or feelings and some rough stuff that he went through and how |
| 0:34.4 | he came out the other side way more confident and way more ready to fail again. Please enjoy |
| 0:40.7 | this conversation with Ryan Moran. What about in other areas of life that are not business related? |
| 0:48.1 | What do you mean? How do you determine what's worth going after in those that don't have that same |
| 0:53.0 | tangible results? I do. I set tangible results but I always try to have one main focus in the year. |
| 1:01.2 | Like for me last year it was much more my personal life. I didn't focus as much on my business. |
| 1:06.4 | I had a CEO who was basically running it and I was very focused on my own personal |
| 1:11.2 | relationship life, dating life, traveling life, like all of that. And I had some excruciatingly |
| 1:17.4 | tough times personally and also some amazing time. But I do try and like have one focus at a time. |
| 1:25.8 | And because that last year was focused on something different now I'm really excited to get |
| 1:30.1 | refocused on my business. And I think that's important because I think sometimes people are like |
| 1:34.2 | I'm going to lose 100 pounds and I'm going to make $50 million and I'm going to get married. |
| 1:38.0 | And it's just it's too much to focus on at one time. So I like the idea of focusing on one |
| 1:42.9 | at a time. What usually a business goal? Well it wasn't last year. Last year it was much more |
| 1:48.4 | my personal life and I was much less focused on my I still had a goal but it wasn't like this hunger |
| 1:53.9 | and this drive that I have this year. And I think that's important. What about you? I set process |
| 1:58.8 | goals. Okay. So for example that's I'm going to ride 1500 miles on the pallet on this year. Okay. |
| 2:04.0 | So what does that mean? I mean I need to ride two times a week for 45 minutes. Okay. That's 15 |
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