EP. 409 - Innercising with John Assaraf
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 14 July 2020
⏱️ 121 minutes
🧾️ Download transcript
Summary
John Assaraf is one of the leading brain and mindset experts in the world. He has previously built 5 different multi-million dollar companies, written 2 New York Times bestselling books, and been featured in 8 different films. He is currently the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.
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Transcript
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| 0:00.0 | Ladies and and I know you guys are going to be extremely motivated. |
| 0:12.8 | We have the one and only John Aseroff. |
| 0:15.7 | John is one of the leading brain and mindset experts in the entire planet. |
| 0:19.3 | He is the author of several books including Intersize, which we talked a lot about today. |
| 0:24.7 | We talked a lot about breathing techniques, why they're so dang important. |
| 0:28.2 | He asks the question, are you interested or are you committed to something? |
| 0:31.7 | There's a very big difference between the two and depending on which one you are will, you know, determine the outcome of how successful you are in trying to achieve that goal. He also explained how we can prime our brain for success by doing small things like |
| 0:45.1 | writing stuff down doing just a bunch of daily techniques a daily routines to help |
| 0:49.4 | prime our brain for success and we really did talk a lot about how or why it is very |
| 0:55.2 | important to start writing down some of your hopes dreams and goals and like I |
| 0:59.7 | said it's just an incredible podcast you guys are going to find a a ton of value in this |
| 1:04.2 | episode it's very motivating very inspiring and but also very very |
| 1:09.0 | informational and there's a lot of tangible things that you guys are going to take |
| 1:12.1 | away from this episode. |
| 1:14.0 | So I'm going to just shut up now and get to this dang episode because I'm excited for you guys and listen to it. |
| 1:19.1 | So ladies and gentlemen, please enjoy this episode with the one and only John Asarraf. |
| 1:23.0 | Yo, my cousin, actually it's my boy b-sirr. |
| 1:26.0 | Because his parents would discipline us both. |
| 1:29.0 | Like I'd get beat like I was one of their kids. |
| 1:32.0 | So his mom had this punishment. It was the, his dad actually, it was the, what are those |
| 1:40.0 | phone book punishment? So we'd have to be on our knees. |
| 1:43.0 | Oh shit. |
... |
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