EP 408 Evidence-Based Ways to Boost Your Self-Confidence

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 22 November 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Purpose Show, I’m diving into the science and personal experiences behind self-confidence. I’ll talk about why confidence is so important in every area of life and share some research on how you can boost it. I also offer practical tips you can start using right away, from self-compassion and the mind-body connection to visualization techniques and daily rituals. Through my own journey, I’ll highlight how overcoming self-doubt and embracing your true self can lead to lasting confidence and transformation.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 The Power of Self-Confidence
06:04 Building Confidence Through Self-Compassion
12:02 Visualization Techniques for Success
17:57 Overcoming Self-Doubt and Mistakes
24:08 Transforming Limiting Beliefs
30:08 Micro Dares and Authentic Voice Activation

Takeaways

-Self-confidence is a powerful tool that can change your life.
-Believing in your ability to improve boosts confidence.
-Self-compassion is essential for reducing anxiety and increasing confidence.
-The mind-body connection plays a crucial role in how we feel about ourselves.
-Visualization techniques can enhance performance and confidence.
-Daily rituals can support and reinforce self-confidence.
-Transforming limiting beliefs is key to building self-esteem.
-Energetic strategies can help clear negative self-talk and boost confidence.
-Micro dares can gradually build confidence through small actions.
-Community support is vital for personal growth and confidence.

Transcript

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0:01.0	Hey, babes.
0:02.3	Welcome back to the Purpose Show podcast.
0:06.5	Today, we're going to get into more science, your favorite non-scientists, obsessed with science, mostly neuroscience.
0:16.2	And we're going to talk about everything that goes into self-confidence and increasing, boosting
0:26.1	your self-confidence.
0:30.2	Back background story that probably no one cares about.
0:34.0	There is like a handful of comments and DMs that I get on a consistent basis.
0:40.8	And one of them is how are you so confident, which is wild because I have not been in the past and sometimes regularly am not.
0:53.8	However, I'm kind of obsessed with confidence because it's so
0:59.0	powerful even if you're kind of like faking it or having to create it out of nowhere, which is
1:05.4	totally fine and does work and we'll get into, we'll get into this. But acting slash being confident is an absolute game changer for literally everything.
1:18.0	Dating, business, friendship, walking into literally anywhere.
1:25.9	When criminals, rapists are interviewed, they all collectively agree that if a woman is carrying
1:36.9	herself like she's a batty, she is not a victim and they move on to someone else.
1:43.5	Like there is just so much to say about carrying yourself a certain way.
1:49.5	And so I want to get into like the research on self-confidence and then we're going to get
1:56.7	into specifics of how to increase your fucking confidence because you're out here walking around
2:02.6	like this is not your story and this is not your world and it fucking is.
2:07.8	There are like so many little things like I'm like when I said a minute ago that I'm
2:13.3	obsessed with confidence I truly am.
2:16.9	It has changed my life to become obsessed with confidence
2:20.8	and the research on confidence and what makes you confident and what makes you appear more
	...

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