Ep 406 What Therapy Actually Gave Us with Colette and Steve Fehr
Marriage Therapy Radio
MTR
4.6 • 690 Ratings
🗓️ 6 January 2026
⏱️ 47 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Zach sits down with couples therapist and author Colette Jane Fehr and her husband Steve Fehr for a candid conversation about second marriage, difference, repair, and what therapy really does—and doesn’t—solve.
Colette and Steve met later in life after very different first marriages and divorces. She’s an emotionally expressive, extroverted therapist from New York; he’s a reserved, analytical CPA from Kentucky. On paper, they couldn’t be more different—but from their first night talking for hours at a diner, something clicked.
They talk openly about blending families with four teenage daughters, the strain that season put on their marriage, and how therapy became not a last resort but an ongoing resource. Steve reflects on learning—slowly—to speak up before resentment builds, while Colette names her own pattern of over-explaining and chasing understanding when she feels disconnected.
The conversation explores how repair actually works in real marriages: who apologizes first, why pauses matter, how shame gets in the way, and why growth is measured in years—not moments. They also share what they’re navigating now: demanding careers, a major book launch, and the need to reinvest in their relationship after a season of borrowing against it.
This episode is an honest look at what long-term partnership looks like when both people stay willing to learn, practice, and keep showing up—imperfectly.
Key Takeaways
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Therapy isn’t a referee – Real change happens when each person does their own work, not when someone “wins.”
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Quiet creates distance – Avoiding small conversations leads to resentment and emotional shutdown.
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Pausing prevents damage – Taking space can be protective when emotions run hot.
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Repair matters more than perfection – Apologies don’t require total agreement—just ownership.
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Different nervous systems need different timing – One partner may need space while the other seeks immediate connection.
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Growth is gradual – Being better than five years ago counts—and so does staying open to future growth.
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Relationships require reinvestment – Work seasons drain connection unless time and intention are restored.
Guest Info
Colette Jane Fehr Couples therapist, speaker, podcast host, and author of The Cost of Quiet, releasing February 2026 https://www.colettejanefehr.com/new-book. Colette specializes in helping individuals and couples break patterns of avoidance and learn self-connected communication.
Website: https://www.colettejanefehr.com
Steve Fehr CPA and finance professional with over 30 years of experience. Steve brings a grounded, analytical perspective to conversations about communication, emotional labor, and long-term partnership.
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Transcript
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| 0:00.0 | Hey, everybody, welcome and thank you for listening to this episode of Marriage Sarpry Radio. |
| 0:05.7 | My name is Zach Brittle. Happy New Year. It is 2006, finally, and I'm excited for what this year has in store. |
| 0:13.6 | We have a whole lot of exciting interviews lined up, doing more of these kind of one-off interviews |
| 0:18.8 | with folks from across the spectrum of relationships. |
| 0:22.4 | And then I've got a few couples who have agreed to kind of simulate therapy with me in these |
| 0:28.5 | little three-episode arcs. So a couple of those are in the works. I'm looking forward to |
| 0:33.1 | sharing those with you. Today, we are talking to Colette and Steve. Colette is a therapist and author |
| 0:38.7 | whose book is coming out this year. She is sharp as attack, really has some really good insights |
| 0:43.3 | into how relationships work. They both were very generous about their story and the way that |
| 0:49.4 | they navigate conflict. Steve was kind enough to let me ask him a hard question or two, which is |
| 0:57.8 | always fun when folks let us behind the curtain of what often looks like in idyllic relationships. |
| 1:03.4 | And, you know, as we know, there's always more than meets the eye. So I'm looking forward to |
| 1:07.6 | letting you hear from Collette and Steve. We'll talk a little bit about her book, but I'm always interested to talk to therapists who go to therapy. That's these guys. This is a very cool conversation. Stick around. Talk to tons of couples all the time. And so when I talk to them, a lot of the things I get to do is sort of normalize that what they're dealing with is not too far out of the. |
| 1:30.4 | I mean, it's just like people think, oh, my God, we're broken. |
| 1:32.6 | And I'm like, actually, no, I've seen this a million times. Most couples don't have that experience, right? They know their parents. They know their friends. They know their neighbors, but they don't actually. So I've just really made it kind of my mission on marriage therapy radio to let people see behind the curtain, |
| 1:46.6 | you know, just see how other couples are making it work. And I do want to talk about your book, |
| 1:50.3 | but most I just want to talk about you guys and why you, how you make it work, you know, |
| 1:56.5 | what it's like for you. Yeah, no, we're, we're pretty open. We're pretty open. I mean, |
| 2:00.4 | I talk about my life very, I am on two podcasts. |
| 2:03.7 | I have two podcasts. |
| 2:05.6 | So I talk about my life very openly. |
| 2:07.6 | I talk about my life in my book. |
... |
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