EP. 406 - The Conjugate Method ft. Jesse Burdick
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 1 July 2020
⏱️ 118 minutes
🧾️ Download transcript
Summary
Today we are talking about all things Conjugate! From it's roots at Westside to how Mark Bell and Jesse Burdick coach it today.
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Transcript
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| 0:00.0 | Ladies and |
| 0:05.0 | gentlemen welcome to Mark Bell co-hosted by Ensema Eang and myself Andrew Zaragoza. |
| 0:07.0 | This episode is recorded on June 30th and it is with our BFF, our big fat friend, |
| 0:11.0 | Jesse Burdick. |
| 0:12.0 | Jesse Burdick. |
| 0:13.0 | Jesse Burdick has been coaching athletes for tons of years. |
| 0:16.0 | He and Mark trained together at Westside. |
| 0:19.0 | So today we got deep, deep, deep into the conjugate method. |
| 0:23.1 | So if you've ever had any questions |
| 0:25.1 | or if you ever just wanted to know more, |
| 0:27.6 | we literally break down the entire method |
| 0:30.5 | from Squat Bench and Deadlift accessory work, different tools that they can use in the gym, |
| 0:36.1 | just all kinds of stuff. So really any information that you guys are curious about, you'll probably |
| 0:40.8 | hear it here on this episode. |
| 0:42.7 | I'm really excited for you guys to check out today's episodes. |
| 0:44.8 | I'm going to try to get out of the way as quick as possible. |
| 0:47.6 | But you guys know we absolutely love Mind Bullet. |
| 0:50.0 | We take it pretty much before every single podcast. |
| 0:53.0 | It helps us get like, you know, really get into the zone, |
| 0:55.8 | helps us formulate our sentences a little bit better, |
| 0:58.8 | helps us cognitively, helps us just be in a much better mood, |
| 1:02.4 | and we really want you guys to experience that. |
... |
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