EP 406: Reader Question - How do you deal with shame and embarrassment around drinking?

This Naked Mind Podcast

Annie Grace

Self-improvement, Education

4.7 • 2.8K Ratings

🗓️ 31 July 2021

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you find yourself going down a shame spiral or feeling completely embarrassed about your drinking escapades of the past, this reader's question is for you. Annie walks through the three layers of emotion, which will help get those feelings “unstuck” from inside you. Once you’re on a path towards truly letting those debilitating emotions free, you can start to become the joyful, complete person that you and your loved ones deserve. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate. All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:27.4	This episode is sponsored by the Path, the Coach Guided Membership designed to help
0:31.6	you make alcohol small and relevant your life.
0:34.8	By removing your true desire to grab that next drink, our Science-based Compassion Let program
0:40.1	allows you not only to shift your behavior and your relationship around alcohol, but
0:44.5	more importantly, uncover and reprogram your subconscious conditioning and neural connections
0:50.1	that have been keeping you stuck for years.
0:53.0	With daily live breakthrough coaching, an intimate and supportive community, regular peer-to-peer
0:58.4	connection calls and a complete vault of resources.
1:01.7	This is where your path to total freedom and effortless enjoyment of your new way of life
1:06.0	begins.
1:07.0	Join us at NakedMindPath.com
1:10.0	Hey, this is Annie Grace.
1:14.4	I'm answering your questions.
1:16.4	And today I have a great question.
1:18.1	It is how, how do I deal with all the shame and embarrassment around my drinking behavior?
1:24.6	I have lots of instances where I did things and said things that I wish I didn't do, a
1:29.2	lot of which I didn't remember and was told about later.
1:31.8	And I feel like even though I don't drink anymore, I am stuck in the pain of shame and embarrassment.
1:38.4	So I would really recommend, I mean, I think journaling is one of the best ways to kind
1:45.1	of process some of these emotions.
	...

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