Ep. 400 - How to Regulate Your Nervous System to Hold More Abundance

EXPANDED Podcast by To Be Magnetic™

To Be Magnetic

Self Help, How To Manifest Book, Grounded Manifestation, Health, Education, Epigenetics, Wellness, Manifest Money, Manifest Love, Best Spiritual Podcast, Top Spiritual Podcast, Success Podcast, Manifestation, Self-improvement, Religion & Spirituality, Jessica Gill, Expanded Podcast, Best Manifestation Podcast, How To Manifest, Lacy Phillips, Healing, Spirituality, Spirituality Podcast, Alternative Health, Psychology Podcast, Psychology, Energetics, Spiritual Growth, Neuroscience, Manifest Career, Holistic, Manifest, Spiritual Podcast, Expanded, Health & Fitness, Manifestation Podcast, Energy

4.5 • 3.6K Ratings

🗓️ 27 March 2026

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’re fine…so why do you feel stuck? Where is the fear coming from, even when you know you’re safe? The truth is, lasting change requires more than mindset work alone. It means training your nervous system to build new associations with things that once felt uncertain or threatening. Today, Lacy, Jessica, and somatic expert Janelle unpack the true role of the nervous system in manifestation. They explore how your body's sense of safety determines when to shut down and protect you from potential threats—and when to expand, receive, and take aligned action towards your goals. Plus, the small, doable steps ("small steppies") that lead you back to yourself. If you've ever felt stuck despite doing all the inner work, this episode is your roadmap back to safety, embodiment, and sustainable growth. Want to know where you stand with your nervous system? Take our free Nervous System Quiz and check the show notes for more DIs and resources inside the Pathway membership. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast

Transcript

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0:00.0	So nervous system regulation, being so in tandem with manifestation.
0:05.3	High self-worth is being able to have rest and have play.
0:11.9	Whoa, where's everything else playing into my nervous system that maybe doesn't need to be there?
0:20.3	How to regulate your nervous system to hold more abundance.
0:25.6	We've been talking a lot about nervous system regulation here at TBM, especially in the last
0:30.7	month or so, partially because it's really your entry point to begin to manifest.
0:36.5	You can't renegotiate your trauma, unblock your blocks
0:40.3	to the deepest ability if you can't regulate. You can't hold expansion and see expanders and
0:46.9	find expansive moments in life around you if you can't regulate. You can't take aligned action
0:54.0	on the things that you know you deeply want
0:56.9	to take action on. You can't set boundaries on the things that you want to set boundaries on.
1:02.3	You can't stop yourself from those old familiar patterns that are keeping you small if you don't
1:09.5	know how to regulate. When you expand your capacity to hold and
1:16.2	metabolize more of the challenging emotions and simultaneously more of the positive ones,
1:23.2	that is when you can expand your window to manifest even more abundance. Love, money, relationships,
1:31.4	sensations of self-love and worthiness truly deep within you. So as a team, we launched a new
1:38.6	fun tool that can really help start this process of expanding your window of tolerance when it comes to
1:46.9	your nervous system. We have a seven-day nervous system reset launching on Monday, March 30th,
1:53.2	where we are walking you through seven brand new deep imaginings specifically curated to work
2:00.1	with your nervous system, to pull at your energy, to sematically
2:04.3	release from your body, to clear your mind, to get out a fight or flight, to get out of
2:10.1	freezer fawn, to get out of stress, that by the end of these seven days, you'll be able to
	...

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