I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 400.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with

weight your whole life and now menopause is making it harder than ever and you are ready

to make this the last time you ever have to go on a diet again, then this

podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world. I can

hardly believe two things. Number one, once again, we're in the holiday season, and number two, this is my

400th episode. Now, I don't know, this might be the first time that you're listening to me,

or maybe you've listened to all 400 episodes. But whatever it is, I want you to know that I appreciate you being here,

and there are things that I still have to teach that I want you to learn. And since we're in

the holiday season, well, there's a lot of learning that can go on and a lot of opportunities

that happen that can teach you how to have a much better

relationship with yourself and with food because there are many circumstances that

happen during the holidays between food and people that trigger your own thinking.

And what better way than having your thinking triggered to be

able to change your thinking? But in order to change your thinking, first you have to know

what you're thinking. And of course, everything that I've been talking about in all 400 episodes is number one,

how to know what you're thinking.

Number two, how to change your thinking.

And number three, sometimes how just to stay with your thinking and the feelings that

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