Ep. 40 - Training Frequency For Strength & Hypertrophy
Iron Culture
The MASS Crew
4.8 • 827 Ratings
🗓️ 11 November 2019
⏱️ 99 minutes
🧾️ Download transcript
Summary
Humans try to reduce answers to binary outcomes: yes or no, black or white, or often as is the case in fitness, good or bad. Unfortunately, this is often to our own detriment as few fitness questions have binary answers. Training frequency is no different. While there is a recent perception that higher frequency is better, full stop, in many cases it is no different and if improperly implemented has the potential to be worse. In this episode join the cult leaders as they discuss frequency conceptually. Listeners will leave with tools rather than a false binary answer.
Transcript
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| 0:00.0 | What I love about each episode, it's just raw, it's fresh, just innovative. |
| 0:04.6 | Speaking of innovation, I can't wait until we unveil our latest pedagogical method |
| 0:10.7 | when it comes to teaching people what's up. |
| 0:14.2 | And that is essentially that we're not here to instruct, we're here to inspire. |
| 0:18.5 | And really, our own culture, you know, we say history, science, |
| 0:21.7 | culture. The fourth word unspoken would be inspiration, fitzpiration. Yeah, I mean, I think any |
| 0:29.6 | podcast you're on is automatically inspiring. When we set the bar that low, you know, anything |
| 0:35.9 | could be inspirational. And let me just say that being a part of this, this right here, the cult, sure, of Iron Culture has been accepting rewarding. |
| 0:47.3 | This is now episode 40. |
| 0:49.1 | We've been doing it for approximately 10 months and getting to know you a little bit better. |
| 0:52.4 | And hopefully other people getting to know Eric. And here's what people don't understand Eric has his professional demeanor |
| 0:59.9 | and it's absolutely necessary because that's who Eric is Eric is a consummate professional period |
| 1:04.6 | full stop and it's one of the things I like a lot about you Eric's also very funny and there's a no stop there's a certain level of decorum when he conducts |
| 1:14.1 | himself and how he carries himself when he's presenting, that he wants to make sure that he's |
| 1:18.9 | carrying himself in such a way that the information is what's important. But Eric could be very funny. |
| 1:23.7 | And I knew that actually from last year when we met up and we did the Kaizen project. |
| 1:29.2 | One, I was impressed. I had a host of individuals that would come on the channel, both |
| 1:34.4 | professionals and also just fellow YouTubers that were talking front of the camera. And you're at |
| 1:38.4 | the tippity top, Eric, for your ability to communicate. And the tippity. The tippity top. |
| 1:43.6 | Not just the tipity top. The tippity top. Jeez. Yeah, that's, that's quite the tippity the tippity top not just the tippity top the tippity top |
| 1:45.1 | that's that's quite the uh the kippity compliment mm-hmm i take back i take back that |
| 1:53.0 | thing as i tumbled down from the tippity top yeah well hitting every riggedy rock on the wiggity |
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