Ep 40 Thinner Peace for the Professional Woman
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 10 January 2017
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode, I read to you a couple of letters from my listeners. I find that many of my clients and listeners alike are professional and successful in all other areas of their lives but their body and their weight. Today I read those letters to you and discuss what to do when you …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. I'm Dr. Deb Butler, Master Life and Weight Coach and |
| 0:10.4 | your coach. Today is episode number 40 and this is all about thinner piece for the professional |
| 0:18.4 | woman. It's about using the mindfulness to succeed in weight loss |
| 0:23.7 | the way you have always succeeded in your career. If that's you, stay tuned. |
| 0:33.7 | Today, it's all about the professional woman. And really, all my clients are professional, |
| 0:40.5 | successful women. And I have a feeling that most of you that are listening are the same, |
| 0:46.1 | since all the letters I get from you sound like that. So I really want to use this year to use that |
| 0:53.1 | mindset, since that's all we ever talk about is mindset |
| 0:57.1 | and what's going on in your head and how to be mindful about choosing thoughts that are going to |
| 1:03.6 | help you get what you want. And let's face it, when it comes to your career, no problem. I know it. I talk to you. Whatever it takes, |
| 1:13.7 | you're going to do it if you don't sleep. You'll give up everything and anything to get that |
| 1:18.9 | career going. But somehow, when it comes to your weight, you turn into a totally different |
| 1:26.8 | kind of woman. |
| 1:28.1 | And I believe the reason this happens is because you are not being mindful about what is going |
| 1:34.4 | on up in your head. |
| 1:36.1 | So starting today and this year forward, we're really going to start working on the mindset |
| 1:41.8 | of the professional woman and see if I can help you take that |
| 1:46.4 | mindset and put that emphasis on your body and on your weight. And I think the best way I'd like to |
| 1:54.5 | kick it off today is by reading a letter that I got from another podcast listener. And I think |
| 2:00.8 | it's really interesting because as we go |
| 2:03.6 | into this new year, I really want to help you. Number one, I want to review some of the tools that I've |
| 2:10.1 | used over the last year. I want to review those today. And then I want to talk about why you don't |
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