Welcome to Thinner Peace and Menopause and Beyond. I'm Dr. Deb Butler, Master Life and Weight Coach and New York coach. And today is episode number 39. And I'm going to be talking to you all about that successful mindset of yours that you use in your successful career, I'm going to

teach you how to use that exact same mindset to help you lose weight. Now, before we get to that,

I do want to tell you that I've created a new individual program called Coaching in the Woods.

If you live in the St. Louis area and you would love to

be able to move your body, which means walk with me in the woods and coach at the same time. So you get to

get your body moving and you get to get your mind relaxing. This program is for you. I've been using it a lot over the last

couple of years with some of my really very busy, successful women, mostly doctors, who never

think they have time for themselves. So I actually use my coaching session as a time to help them move their bodies and talk. It's worked really,

really well for them. So I want to offer it to you too. And all you have to do, if you would like

to have an interview with me to see if this program might work for you, all you have to do is go to

Dr. Deb Butler.com forward slash work with me

and set up a time. Now, stay tuned for episode 39 and let's talk about that successful mindset of

yours. Hello, happy new year. I want to welcome all my old friends who have been listening to this podcast for the last six months. And I also want to welcome all my new friends. It's the beginning of the year. I know you're probably, there's going to be some new people here. There always are come the first of the year.

And so in this episode, I really want to start changing a little bit how I talk to you.

Because this is what I notice in my own practice is that really most of the women that I work with, and I know I've told you

this, but they're really highly successful, you know, in their careers and really successful

in their own personal lives. And, you know, when it comes to raising their families or relationships

with people.

And I want in the following year to really talk about that a little bit more.

I'll always be talking about menopause too because it's also the age group of women that I work with.

But more than anything else, I want to talk about that mindset of yours that you use to help you become more powerful and successful in all the other areas

in your life and what might be happening in your mind when it comes to your body and what you

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