Ep 40. Q + A – Rumination, Meditation, Money and Starting a Family

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 14 January 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('pnriz6JticF25p7gQAPjAn',{delay:'6s',views:0,dontShowFor:'1d',domain:'calmer-me.lpages.co'});});

This week I'm answering questions that have been sent in. here's what I cover:

-How to stop ruminating

-How meditation works and what it does

-How to manage fears about getting pregnant and starting a family

-How to stop worrying about money

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening!

Check out The Motherkind podcast and follow @Motherkind_Zoe

Meditation – https://uk.tm.org/

Sharpham Trust

Vipassana

Citizen Advice

https://www.moneyadviceservice.org.uk

https://www.stepchange.org/debt-info/emergency-funding.aspx

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, we're Jessie and Lenny from Table Manners and our podcast is currently being sponsored by MNS
0:04.5	Women's Wear. Darling, I love there's linen trousers in that little cardigan. It looks so
0:09.9	gorgeous, I'm here. Thank you. Yeah, I love it too. It's so easy to wear. It washes really
0:14.8	well. I feel like I've made an effort. I feel really good, isn't it? And it's brand new from the M&S Spring Collection. It can be
0:21.2	really easy to forget how nice compliments are to receive and give. We should all do it a little bit
0:25.4	more. Exactly. It can make someone stay. Find the new M&S Women's Wear Spring Collection online
0:31.0	and install. Hello, Javanna Fletcher here from Happy Mum, Happy Baby. We're sponsored by Kinder
0:36.5	Surprise and I love that Kinder
0:38.4	champions those little moments of play because they mean so much for kids and their development.
0:44.1	A Kinder Surprise isn't just a chocolate treat, it's a little adventure for the kids. It's a
0:48.9	combination of treat, discover and play all in one. And with the Appledo app, co-developed with Oxford's Department of Education,
0:57.3	the fun doesn't stop. The toys come to life, making play even more engaging. I love that my kids
1:04.4	can explore the world of baby animals with kind of surprises and attunes baby animal toy range
1:08.9	whilst having a blast with interactive play. It's the
1:12.9	perfect mix of fun, learning and a tasty treat. Find out more at kinder.com. Hello and welcome to the
1:23.3	Karma You podcast. This is Chloe Brotheridge, your host. I am a hypnototherapist and a coach, and I'm the author
1:29.2	of The Anxiety Solution. So welcome. Thanks so much for listening today. I have got a Q and A episode
1:35.9	for you today. I ask you to send in some questions to me on Instagram, and I've chosen the ones that I think
1:42.9	are most relevant, I think that you will
1:45.7	relate to and I'm going to be answering them in this podcast. So I just want to say thank you so
1:50.9	much for all your support. I was thinking yesterday on Sunday, I can't wait to record this podcast.
1:55.9	I'm really looking forward to thinking about these questions and formulate my answers. So
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chloe Brotheridge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chloe Brotheridge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.