Ep 39. Food and Mental Health with Kimberley Wilson

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 8 January 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimberley Wilson is a Chartered Psychologist with a post-graduate diploma in Nutrition.
We discuss:
-How your body effects your mental health
-The link between diet and depression
-Why serotonin is so important
-Inflammation and mental health
-Plus Kimberly shares her best advice for a calmer mind
Find out more about Kimberly at www.monumentalhealth.co.uk
Find her on Instagram here

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Transcript

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0:00.0	Hello, Giovanna Fletcher here from Happy Mum, Happy Baby. We're sponsored by Kinder Surprise,
0:05.0	and I love that Kinder champions those little moments of play because they mean so much for kids and their development.
0:11.0	A Kinder Surprise isn't just a chocolate treat, it's a little adventure for the kids.
0:16.0	It's a combination of treat, discover and play all in one.
0:24.8	And with the Appledo app, co-developed with Oxford's Department of Education,
0:26.6	the fun doesn't stop.
0:30.7	The toys come to life, making play even more engaging.
0:33.9	I love that my kids can explore the world of baby animals with Kinders' surprises and attunes baby animal toy range
0:36.8	whilst having a blast with
0:38.5	interactive play. It's the perfect mix of fun, learning and a tasty treat. Find out more at
0:45.5	kinda.com. Hi, we're Jessie and Lenny from Table Manners and our podcast is currently being sponsored by
0:50.8	MNS Women's Wear. Darling, I love there's linen trousers in that little cardigan.
0:55.8	It looks so gorgeous on you.
0:57.7	Thank you.
0:58.6	Yeah, I love it too.
0:59.5	It's so easy to wear.
1:01.0	It washes really well.
1:02.1	I feel like I've made an effort.
1:04.2	I feel really good in it.
1:05.3	And it's brand new from the M&S Spring Collection.
1:07.6	It can be really easy to forget how nice compliments are to receive and give.
1:11.1	We should all do it a little bit more. Exactly. It can make someone stay. Find the new M&S Women's Wear
	...

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