If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

Today is the question and answer podcast.

I want to thank everyone who has submitted questions to me.

There have been some great questions, and I hope to get to many of them.

So now I'm going to move on to today's questions.

Could you talk more about the connection between emotions such as shame, sadness, stress,

and anxiety with binging, and how to disassociate the binges

from our emotions. She also writes, I've done the exercise in the book of writing the list of

emotional issues that I will acknowledge and keep separate from binging, but as I've linked

through therapy, online help, and books, my overwhelming emotions to a need to binge for 10 years,

I'm having a hard time not automatically going into a binge following difficult emotions.

The discomfort of the negative feelings is huge and feels unbearable.

I'm glad you did the exercises in the book.

In the Brain Over Binge Recovery Guide, there's a lot of self-help exercises,

written exercises to help you dive deeper into the concepts, to help you apply it in your own life,

to help bring out your own insights. So that's definitely helpful, and I'd recommend maybe going

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