Ep 40. An Intro to Journaling with Sinead Hegarty

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0 • 587 Ratings

🗓️ 8 February 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This weeks solo episode is all about journaling!

Throughout this episode, I cover many different types of journaling such as the feedback loop, energy journaling & gratitude journaling. I talk about how we can use these techniques to help us rationalise our thoughts, discover our triggers and understand our emotions.

I share different ways in which journaling has helped me over the years and why I think it's so important to add journaling into your daily routine.

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

As mentioned in the podcast, my 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

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Transcript

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0:27.8	Rescription charges may apply if treatment is supplied. Is Sam and Pete here from the staying relevant
0:31.9	podcast and this week we're sponsored by AutoTrader. Yeah we are. That is right. And we've been
0:37.0	challenged by Autotrader to pick out a car for each other on their app. I mean, I just know you're going to be choosing me saying really random. You just wait. It's going to be unbelievable. And if you at home want to follow along, then tune into the Staying Relive podcast over the next couple of weeks to hear about how our test drive goes. Keep an eye on our YouTube channel as well.
0:55.8	And of course, a huge shout out to AutoTrader for setting us the challenge. I know lots of people
0:59.7	get that feeling it's time for a new car. Maybe it's time to make the step up from your first car.
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1:21.6	18 plus, participate in selected promotions to get Labbucks. Don't get lap bucks. Go get that buck with evening for offers or rewards.
1:33.2	Like, box expire for decencies of bride.
1:37.0	Take time to think.
1:38.7	Yeah, but where I die for?
1:43.9	Hello, everyone. Welcome back to another episode of the Shanit says podcast.
1:48.9	I just want to say thank you so much for your reviews.
	...

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