Ready to feel better?

You're in the right place.

By the end of today's episode, you'll understand three simple steps to feeling better.

And more importantly, you'll think about emotions in a whole new way.

Welcome to the Widowed Mom podcast, Episode 3, How to Feel Better Now.

Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.

Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom,

Krista St. Germain.

Hey there, I'm so excited to bring you this episode, but before you listen, I want you to stop and take a minute

to think about why the name of the episode appealed to you. What is it that you're feeling

and why do you want to feel better?

That may seem like a really dumb question with a really obvious answer,

but understanding why you don't want to feel the way you do is more significant than you

might think.

And the reason for that is because we think that the emotions we're

experiencing are terrible. But the real truth is that most of us aren't actually feeling our feelings.

And that's why our experience of them is so awful. We think we're feeling our feelings. And that's why our experience of them is so awful. We think we're feeling our feelings,

but what's really happening is one of three things. I don't know about you, but I was not taught

how to feel emotions.

I don't really know anyone who actually was.

But for sure, what we teach in our culture by example and what we demonstrate,

we either resist our emotions, we react to them, or we avoid them.

...