Ep #4: Rethinking the Scarcity Mentality
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 7 February 2017
⏱️ 21 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to KatrinaubelMD.com-forwardslash-stress. |
| 1:05.8 | Again, KatrinaubelMD.com-forwardslash-stress. Looking forward to connecting soon. |
| 1:11.9 | This is the Weight Loss for Busy Physicians podcast with KatrinaubelMD episode number four. |
| 1:18.2 | This is Weight Loss for Busy Physicians, the podcast where busy doctors like you get the practical |
| 1:23.6 | solutions and support you need to permanently lose the weight and feel better so that you can have |
| 1:29.2 | the life you want. This is the resource you've been looking for to guide you on the journey to |
| 1:34.4 | overcome your stress eating and exhaustion and move into freedom around food. Here's your host, |
| 1:40.2 | Dr. Katrinaubel. Hey everybody, welcome back to Weight Loss for Busy Physicians. I'm Katrinaubel. |
| 1:50.1 | Thank you so much for listening and for subscribing to this podcast. We're already on episode four. |
| 1:56.3 | This is so great. It's been so exciting doing this for you guys. If you're just checking this |
| 2:02.7 | podcast out for the first time and you like what you hear, please go ahead and click subscribe |
| 2:09.1 | in your podcast apps. You don't miss an episode. For those of you who have been listening or are |
| 2:16.3 | liking what you're hearing, please leave me a review while you're there. I'd love to hear from you |
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