Ep 4. Is it Me or is it Sensitized in Here?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 9 November 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica talk about how feeling sensitized (aka overwhelmingly anxious) is like walking through a never-ending haunted house. We’ll talk about why sensitization happens and helpful ways to support your body if you’re feeling sensitized.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys. Welcome to Episode 4 of Not Another Anxiety Show. I'm your host, Kelly Walker,
0:16.7	and today we're going to answer a question from one of our listeners about feeling sensitized.
0:22.0	And against her better judgment, Erica Latham from the babybroad.com has agreed to join the show as a
0:28.8	regular co-host.
0:30.6	I don't know how I convinced you to do this, but here I am.
0:36.3	I used hypnosis on her.
0:40.6	Taking advantage of the anxious.
0:43.6	So welcome back.
0:44.9	Good to have you here.
0:46.0	Good to have you here.
0:46.5	Well, thanks.
0:48.2	So I'm going to jump right in here.
0:50.1	I'm going to read the question and we'll just have a little conversation about what sensitization is,
0:54.9	how we experience it, and how to help people that are in the thick of it right now. Sound good?
1:00.4	Lay it on me. All right. So here's the question from one of our listeners. And it goes,
1:07.4	why is everything so personal? One example is I recently saw a post on Facebook about a friend's kid getting the flu.
1:14.3	Then I spent the next few hours obsessing that the flu is going to pay our family a visit and ruin the weekend we had planned.
1:20.3	How come I connect to everything I hear or read back to me?
1:25.9	So, I know.
1:27.5	This is my whole life.
1:30.9	This is the best question I've ever heard ever.
1:33.8	I know.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kelli Walker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kelli Walker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.