Ep 3. What Do I Do To Make Anxiety Go Away?!

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 9 November 2016

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I do to make anxiety go away? While you won’t walk away from this episode with a magic cure to rid yourself of anxiety, you will gain a better understanding as to why focusing on “What do I do?” isn’t as helpful or effective as it might seem, and what you can focus on instead moving forward.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to episode three of Not Another Anxiety Show. I'm your host, Kelly Walker,
0:17.6	and as promise, today we're going to be answering the question, what do I do when I'm
0:22.5	anxious? And to be up front here, you're not going to walk away from today's episode knowing how to
0:28.1	quote unquote cure your anxiety. We'll definitely talk more about the many things you can do
0:33.4	while feeling anxious in future episodes. But the philosophy we'll talk about today is going to be
0:39.4	the start of a shift in the way you see and respond to anxiety.
0:43.9	So I want you to keep this episode in mind when you're listening to future episodes because
0:48.3	it really will make a bit of a difference.
0:52.6	And to help me answer today's question, I've asked my friend Erica Latham to join me.
0:58.3	Hi, Erica.
0:59.7	Hi, Kelly. I'm sweaty to be here.
1:04.2	So, Erica is the baby broad.
1:07.3	She is a certified lactation counselor, postpartum doula, and SafeKids Certified Child
1:13.6	Passenger Safety Technician. Say that five times fast. I can explain and hear all of those.
1:21.2	She also says that she can make a really good cassidia. I do. Yeah. It's, I feel like it's an
1:26.5	undervalued life skill. You know,
1:29.1	and she blogs about her discoveries living with and through anxiety and panic. And all that goes
1:36.3	with it. You can find her on Facebook, Instagram, and at the babybraw.com. Yes, ma'am.
1:45.6	So, being someone that works in the world of wellness, and I know because Google and then
1:52.8	you confirmed that part of your role, as a doula, is to support women emotionally
1:59.3	postpartum, right?
2:00.7	Yeah. It's a big part of it. Women, new families,
	...

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