EP 399: Living the Life They Deserve with Wyatt & Mary

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 9 July 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Over the past month or so, we have seen our community grow in such an incredible way - whether you are new to This Naked Mind or have been here for a while, we just want to say thank you and let you know how grateful we are to play a role in your journey to find freedom from alcohol. Today, we’re re-releasing one of our most popular and favorite episodes to date with Wyatt and Mary.

Annie Grace talks with college professor Wyatt (who has changed their name and pronouns since the podcast was recorded) and their partner, Mary, a Grammy-nominated recording artist, about Wyatt’s journey to live alcohol free. Wyatt talks about how it wasn’t ultimatums or shaming or pressure from Mary or anyone else that led to their decision to stop drinking; rather, it was Mary giving Wyatt the space to own their relationship with alcohol and make the choice for themself. Wyatt was a contestant on Jeopardy in February 2020, and was interviewed on ABC News Nightline in February 2021.

Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt your patterns and put you back in touch with the best version of you. You remember, it was that version of you that’s living your most joyful life, the version that doesn’t need alcohol to relax or to have a good time, and is having more fun than ever. Again, this is a totally free challenge that will change everything for you. So learn more and join me 100% free at alcoholexperiment.com.

And as always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Episode Links:

"Same Love" by Macklemore and Ryan Lewis featuring Mary Lambert

The Body Keeps the Score by Bessel van der Kolk M.D.

Easy Way to Stop Smoking by Allen Carr

Mary Lambert’s Website

The Manic Episodes Podcast

Wyatt on ABC News Nightline

Transcript

Click on a timestamp to play from that location

0:00.0	This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment,
0:16.0	pain or rules, we explore the role of alcohol in our lives and culture.
0:21.3	This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt
0:32.5	your patterns, give you control, restore your health and put you back in touch with the
0:36.8	version of you who doesn't eat alcohol to cope, relax or enjoy life.
0:41.3	More than 220,000 people have already tried the alcohol experiment for themselves and has
0:45.9	seen improved sleep, increased happiness, reduced anxiety and so much more.
0:51.0	Join thousands in this inspiring, hopeful and exciting program, re-examine your beliefs
0:55.5	and reconnect with the best version of you, without ever feeling like you're missing out.
1:00.4	We're today for free at alcoholexperiment.com.
1:16.9	We're closing in on our 400th episode, which is amazing and I have hundreds of free resources
1:39.7	available to you.
1:41.0	If you're just getting to know us, please be sure to explore all of this amazing Naked
1:44.8	Life stories, the readers questions, the coaching episodes, some of our most popular podcast
1:49.5	episodes include Episode 2, which is why do I have so much anxiety the day after drinking,
1:55.5	Episode 10, which is overcoming and craving my very best advice.
2:00.1	Episode 248, which is why can't I get unstuck?
2:04.2	And Episode 308, which is what are the health benefits when you stop drinking?
2:08.7	So I recommend that you check those out first.
2:11.4	That this Naked Mindway offer a positive solution, once that's centered on positive emotion,
2:16.9	how you feel, so many instances care about you just changing your behavior, but don't
2:21.7	necessarily take into account how you feel about it.
	...

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