Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. Today I want to give you three practical strategies to stay motivated

constantly. I think motivation is this thing. It's actually funny. I just did a podcast with

Casey and she is a psychology

major. So we talked a lot about this. But I think the big thing here is that motivation is kind of

bullshit if you're not taking action. You know, you can watch as many rock training videos because

we all know we get amped up when we watch the rock train or kevin

heart motivational interviews and tom bill you preaching and gary v yelling in your face but if you

don't do anything then it's basically pointless if you're not taking action based on the

motivation that you create or motivation you get by watching these individuals,

you're basically absorbing and taking in all of their growth mindset, all of their motivation,

all of their success, and doing absolutely nothing with it. So you have to determine what are you

going to do about it. And today I'm going to give you three practical things that you can leave with

that you actually have to focus on in order to stay motivated. So you wake up on fire. You don't have to

rely on watching those motivational interviews and motivational speeches and reading self-help books

just to get motivated. The first step, you have to have a growth mindset versus a fixed mindset. So the

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