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Hey everybody, welcome back to the Ones ready podcast.

On this upcoming episode, it's myself, Aaron, and Peaches, the whole gang's together, along with Kevin Edgerton from 18A, 18 Alpha Fitness.

18 Alpha is just the designation for the officer the team leader on a

special forces or green beret team and so that's where kevin's coming from is also he's been on before

y'all know kevin we all love kevin we call him coach edgerton uh because he he is he has been and

is our coach uh and he talks a lot about physical fitness and prep and all the other things that he does

over there, 18A fitness.

You can find him on Facebook, Instagram, and on his website.

It's an interesting episode.

We do just, you know, hang out with Kevin a little bit and talk about all the things that,

you know, you should be doing if you're prepping or, you know, fitness in general and kind

of his story a little bit. And also we make fun of peaches a fair bit on this one. I feel bad about it,

but it is what it is. Always learning stuff with Kevin. The most important part of the podcast is

there's a surprising thing that you're going to hear about specifically calf raises and how

they prepare you for the pipeline. So make sure you at least listen up to the point where we talk about

calf raises. And you're going to find this one this one it's super interesting so yeah the sponsor of this is 18 alpha fitness and it is all about 18 alpha fitness

on this episode and i hope you all enjoy it later welcome back to the team room everybody it's the

whole team it's peaches it's trent it's me it's kevin edgerton the coach the edge from 18

alpha fitness we're glad to have it back We're going to talk about all things.

First of all, man, are you guys liked or you subscribe?

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