EP. 392: An ADHD Update!
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 9 November 2021
⏱️ 45 minutes
🧾️ Download transcript
Summary
In episode 371 I brought some radical transparency with the announcement of my ADHD diagnosis. This week, I’m revisiting that diagnosis with an update of everything that’s changed since and how my journey has gone! From my sleep, productivity, and anxiety, to my journey with medication, it has been an eye-opening few months and I’m excited to check in on where I am now.
Other things I dive into include: How do we create a new normal, with ourselves and our loved ones, after a diagnosis like this? How do we acknowledge the truth of our struggles, without feeling as though we’ve been fooling everyone? And how do we find strength in saying the vulnerable things out loud? I’m addressing these questions as well as the questions YOU asked on Instagram in today’s episode. Listen in and join the conversation.
Disclaimer: This is my personal journey and NOT a decree on how things must be done. Please consult your doctor if you would like to address your experience with ADHD.
Resources mentioned:
Have more questions? Ask Tiffany!
Listen to Ep. 371: That ADHD Diagnosis
Get Tiffany’s free Radical Delight Kickstart
Follow Tiffany on Instagram
Learn more at TiffanyHan.com
For detailed show notes head to www.tiffanyhan.com/blog/episode392
Transcript
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| 0:00.0 | Hey, hey, welcome back to the Tiffany Hahn Show, a weekly podcast that will teach you how to transform your life from black and white to full radiant technicolor so that you can show up to all of it from a wildly creative place of radical self-believe. |
| 0:15.5 | For show notes, archives, and access to my free private podcast, The Five Day Radical Delight Kickstart, |
| 0:22.6 | visit Tiffanyhan.com and make sure you're following me on Instagram at The Tiffany Han. |
| 0:27.0 | Thanks for being here now. On to the show. |
| 0:31.7 | Hey, hey, everyone. It's Tiffany. Welcome back to the Tiffany Han show. |
| 0:35.9 | This week, I want to take y'all behind the scenes of my brain |
| 0:41.5 | and give you a little bit of an update on my ADHD diagnosis journey where the past six-ish |
| 0:52.1 | months have taken me and also let you know how I'm doing now and what I am |
| 0:58.2 | working on next. I will also answer some questions that came in via Instagram from some listeners. |
| 1:07.0 | And when I do that, if you have a question that you wished you had been able to ask me, |
| 1:13.2 | quick reminder that there is a spot on my website for you to do exactly that. |
| 1:17.9 | We'll also include this link in the show notes. |
| 1:20.7 | And the link is Tiffanyhan.com slash ask Tiffany. |
| 1:24.2 | My last name is Han like solo, H-A-N, Tiffanyhan.com slash ask Tiffany. And that is open always for |
| 1:32.1 | any questions that you might have. I can't promise that they are all my questions to answer, |
| 1:38.5 | but I do love answering those questions if I feel like I'm able to or if I feel like I have something useful |
| 1:45.9 | to share. And that's also a great place for you to submit any guest or interview ideas for me. |
| 1:53.1 | So if there's somebody that you would love for me to talk about who you think would be a great |
| 1:56.8 | match for my energy and for the show, please let me know that as well. Again, Tiffanyhan.com |
| 2:01.9 | slash ask Tiffany. Okay. So we are going to talk about my ADHD. And quick reminder, I was diagnosed |
| 2:11.5 | with ADHD officially back in April of 2021, about six months ago at the age of 41. This was a diagnosis that I had |
| 2:23.5 | ignored for a long time, right? This was something that I thought that I had, that I considered, |
... |
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