How can we not be controlled by our emotions?

I mean, anyone, anyone when they go through something difficult,

would naturally feel angry, frustrated, just overwhelmed, right?

But how can we get better control?

What are the keys to doing that?

Well, in this podcast, we're going to cover just that.

Let's go hello welcome back to myn't welcome back to the mindful muslima speaks podcast i'm your host mindful

misa i coming to you every week about topics that we need to hear about is women.

There are things we are going through that we're not talking about to each other, to our friends, to our family.

There's so many things that we're harboring in our chest that honestly we just need relief from.

Just struggle, the struggle of the just struggle the struggle of the day the struggle of the

exhaustion just the never-ending something else to do and i never get to what i need to do what i

love what i want a matter of fact maybe i don't even know what i want anymore because i'm so busy

taking care of

everybody else. Does any of that sound familiar to you? I know it does because we talk about it

you and I all the time, right? This is actually the first time for two weeks since I've started

the podcast, gosh, I don't know, two and a half years ago, that I did not post an episode in two

weeks. First time ever, so I think

your Odin explanation. I want to say first of all, I'm sorry because you know consistency is my thing,

but I finally got hit with something that actually kind of shook me to my core, which is something

that I am both like feeling bad about that I did that,

but so excited, so excited. And this is the very first podcast in my life where I get to share with

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