EP 390: Relational Trauma Responses & Unhelpful Coping
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 27 November 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each.
Inside this episode:
-Which trauma response are associated with each attachment style
-Understand which trauma response you relate with most
-Learn what to do to begin to calm your nervous system.
-A review of the 4 F’s : Flight, Fight, Freeze, and Fawn
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Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast. I'm your host Dr. Morgan Anderson, psychologist, |
| 0:06.6 | relationship coach, attachment theory expert, creator of the ESL relationship method, |
| 0:11.5 | author of Love Magnet and Athletic Ware Connoisseur. |
| 0:14.8 | My mission is to help you raise your self-worth, have great relationships, and step confidently |
| 0:20.5 | into the next level of your life. |
| 0:22.4 | Each week, two episodes will air |
| 0:24.0 | featuring expert advice, live coaching, |
| 0:27.0 | and tips showing you exactly how to improve your life |
| 0:30.0 | and attract a healthy relationship. |
| 0:32.0 | You deserve to feel empowered, secure, and love. |
| 0:36.2 | buckle up and let's get vulnerable. |
| 0:41.6 | Dr. Morgan here, your host, this is going to be a great episode. We're talking about |
| 0:46.8 | responses to relational trauma and I'm also going to go into ways to cope that are healthy and how to know if you are |
| 0:58.8 | coping in a healthy way versus a way that's just maintaining things. |
| 1:03.8 | So we're gonna do it. |
| 1:05.6 | This is me a good episode. |
| 1:06.8 | I hope you had a great holiday with friends, family, |
| 1:11.6 | and I hope you were able to really take care of yourself, sneak in some self-care. |
| 1:17.0 | I know sometimes for these holidays, it was my first time hosting in my house and there can be so much work and prep that goes into hosting people and you could kind of feel like dang I'm not really getting to take care of myself. So my hope is that you found time to do that and that |
| 1:37.4 | you're able to really feel the gratitude, the purpose of giving thanks, right? That's what this is really about this time |
| 1:47.1 | a year. I know I certainly have so much gratitude for all of you for this |
| 1:52.1 | podcast community. I love this community so much. We've grown together over the years. I hope you like the lute cover art, the loo intro, outro, and I'm excited about 2024 and continuing to give you the best relationship |
... |
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