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The Life Coach School Podcast

Ep #390: How to Increase Your Love Ability

The Life Coach School Podcast

Brooke Castillo

Education, Self-improvement, Entrepreneurship, Business

4.89.2K Ratings

🗓️ 30 September 2021

⏱️ 27 minutes

🧾️ Download transcript

Summary

How good are you at loving? What about when it comes to loving yourself or that really difficult person in your life?

 

In this episode, I show you how to increase your ability to love starting with yourself. Learn how to measure your love ability, how I suggest you practice this skill, and how to apply this practice to your work as a coach.

 

Transcript

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0:00.0

You are listening to the Life Coach School Podcast with Brookestio episode 390.

0:06.6

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.

0:15.4

And now your host, Master Coach Instructor Brookestio.

0:21.6

Hello my friends.

0:23.6

How is everyone? I am back in Austin after having gone on a world win of trips.

0:32.6

But the most recent one was to Miami with my son Connor and five of his friends for his 20th birthday.

0:40.6

We had an amazing time and it's so fun to have adult children.

0:48.6

Kids are the best, most awesome kids ever. And we had some like touching moments, Connor and I during his birthday weekend.

0:55.6

And it just was like so fortifying and loving and amazing.

1:00.6

And he had an amazing time. We had so much fun.

1:04.6

We went out on a boat on the ocean. Super exciting. Good time.

1:08.6

And he has such an amazing group of friends that all love him so much. So that was just an amazing time.

1:13.6

Christian wasn't there because he was golfing. Golfing very well. I might add, but he wasn't able to hang out with us.

1:20.6

So I'm now back in Austin. I'm here for about a week and then I'm heading to Columbia.

1:27.6

So I have to tell you about that trip. Doing a girls trip with five of my girlfriends to Columbia.

1:33.6

Very excited about it.

1:35.6

So today I want to talk about love ability. And I'm going to kind of be repetitive in some ways because I've done obviously podcasts on unconditional love and love ability before.

1:49.6

But I want to talk about your love ability.

1:54.6

And when I say love ability, the way that it sounds is that it's one word, right? So how lovable am I? Is what most people think? Like I'm not lovable. My love ability is low.

2:05.6

But as you know, the concept that I teach is that you are 100% lovable at all times in your life.

2:13.6

100% no matter what you're doing, no matter the mistakes you made, no matter how you show up, you are 100% lovable.

2:21.6

Now, you may be difficult to love by someone else at that time because of the way you're acting.

...

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