EP 390: Coaching Questions with Scott Pinyard
This Naked Mind Podcast
Annie Grace
4.7 • 2.7K Ratings
🗓️ 5 June 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
On this month’s coaching episode, This Naked Mind Head Coach Scott Pinyard welcomes This Naked Mind Senior Coach Rob Wolman as his guest host. After a brief discussion about Rob’s specialized approach to shifting your mindset, they answer two great questions:
- How do people quit drinking among those who are continuing to drink?
- Can we talk about how many times I've tried to quit? How can I shake the feeling that trying this is just a waste of time?
And, finally, Scott tosses his signature curveball question to Rob.
So, if you asked me about the one thing that makes This Naked Mind so different from anything else I would have to say emotion. Is the emotion people feel when they're really ready to make a change, when they've had that mindset shift, when they've gone through all the materials and the methodology, and they get this feeling that they're never going to get to drink again, they let that go and they think, "Oh my gosh, I never have to drink again." That change in emotion. And honestly, according to all sorts of new research, it is emotion, especially positive emotion more than anything else that predicates how long a change in our behavior will stick, how long it will last. It's emotion. And so when you feel excited about a change in your life, when you're thrilled, you're making this new different change instead of feeling deprived or like you've been missing out, everything changes.
And that's really what makes This Naked Mind stick for the long-term. That's what makes it so different is we focus on how you feel and truly change your emotion around drinking. And if that sounds interesting to you, I want you to check out our self guided PATH at nakedmindpath.com. Enrollment in this program is closing on June 11th. So you don't want to miss it. It's closing now. And this is the path to changing your emotion and changing your feelings so that you can really truly find freedom in your relationship with alcohol.
And as always, rate, review, and subscribe to this podcast as it helps the message reach somebody who might need to hear it today.
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Transcript
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| 0:00.0 | This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment, |
| 0:16.0 | pain or rules, we explore the role of alcohol in our lives and culture. |
| 0:21.3 | This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt |
| 0:32.5 | your patterns, give you control, restore your health and put you back in touch with the |
| 0:36.8 | version of you who doesn't eat alcohol to cope, relax or enjoy life. |
| 0:41.3 | More than 220,000 people have already tried the alcohol experiment for themselves and has |
| 0:45.9 | seen improved sleep, increased happiness, reduced anxiety and so much more. |
| 0:51.0 | To join thousands in this inspiring, hopeful and exciting program, we examine your beliefs |
| 0:55.5 | and reconnect with the best version of you without ever feeling like you're missing out. |
| 1:00.4 | Start today for free at alcoholexperiment.com. |
| 1:04.4 | Well, hello everybody, my name is Scott Pinyard and I am the head coach of this Naked Mind |
| 1:12.6 | and I am back with another edition of coaching questions. |
| 1:17.5 | This time with another incredible coach, it is Rob Wollman, how's it going Rob? |
| 1:23.4 | It's going fantastic Scott, so excited to be here and thank you so much for inviting me on. |
| 1:28.4 | So Rob specializes in shifting your mindset and I know it's really funny for me in my own |
| 1:36.8 | journey. |
| 1:37.8 | I kind of like heard those words before but I didn't fully understand the power of it. |
| 1:43.5 | I mean that to us a little bit, what exactly is a mindset and what does it mean to shift |
| 1:48.0 | it? |
| 1:49.0 | Yeah, and I love what you just said about not understanding the power of it because I |
| 1:53.6 | think if you just said to me a couple of years ago when I was in the throes of what was |
| 1:58.7 | a really thorny alcohol problem, just shift your mindset and you'll get out of it. |
... |
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