Ep. 39 - The emotional rollercoaster during a breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 8 June 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
I think all of us can agree that going through a breakup tends to be a lot of high highs and low lows. We have a lot of emotions. This goes for people who are broken up with AS WELL as those who did the breaking up. What if I told you, that YOU had control over these? What if you weren't at the effect of him calling or texting? What if you weren't at the effect of him being or not being with another girl? What if you weren't at the effect of hearing his name or seeing him in public?
In this episode:
- Why do we have an emotional rollercoaster during a breakup?
- How to not be at the effect of what other people do or don't do
- The exact steps to get comfortable in the emotional rollercoaster and learn how to steer it in the direction you actually want to go in
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 39, the emotional roller coaster during a breakup. |
| 0:14.9 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:23.4 | I'm your host, breakup coach Dorothy. |
| 0:25.5 | Let's turn your pain into power and your heartbreak into happy. |
| 0:31.2 | Hello, my beautiful brave hearts. |
| 0:33.3 | How is everyone doing today? |
| 0:35.3 | It's a chilly and rainy Monday morning here in boston today but i am so |
| 0:41.1 | excited for summer to hit i literally cannot wait i need the sun on my face and i also would love a tan |
| 0:49.0 | um so this past weekend i had a group coaching call on Saturday morning. |
| 0:54.4 | It was super, super fun. |
| 0:56.7 | It's something I do actually for all of my clients where once a month I host a group call |
| 1:01.0 | and they can all get together. |
| 1:03.9 | We meet up and they get coached on anything they want in their life. |
| 1:07.6 | It doesn't have to be breakup specific. |
| 1:09.4 | It's super, super fun. |
| 1:11.2 | So not only do they get to meet one another and have like a support system, but they also |
| 1:15.9 | get extra coaching in the group setting and it's super, super powerful. |
| 1:20.7 | Something, I don't know if any of you guys have been a part of group coaching before, |
| 1:24.1 | but you can learn so much from being coached in a group. Something that you can see |
| 1:28.8 | really is like obvious in someone else, but it doesn't feel so obvious when you're getting |
| 1:33.5 | coached on it. So it's super awesome to like watch other people go through their thought process |
| 1:39.0 | on something because you're like, oh, I can see that for them. But it makes sense as to why they |
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