Ep #39: Staying Motivated to Lose Weight
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 10 October 2017
⏱️ 30 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forwardslash-stress. |
| 1:05.8 | Again, Katrinaubelmd.com-forwardslash-stress. Looking forward to connecting soon. |
| 1:11.8 | You are listening to the Weight Loss for Busy Physicians podcast with Katrinaubel-md episode |
| 1:17.2 | number 39. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the |
| 1:23.2 | practical solutions and support you need to permanently lose the weight and feel better so that |
| 1:28.7 | you can have the life you want. This is the resource you've been looking for to guide you on the |
| 1:33.8 | journey to overcome your stress eating and exhaustion, and move into freedom around food. Here's your |
| 1:39.6 | host, Dr. Katrinaubelmd. Hello, my friend. How are you? Welcome back to the podcast episode number |
| 1:49.5 | 39 already. I can't believe it. We're going to be at a year for this podcast before we know it. Super fun. |
| 1:57.1 | So how was your weekend? It might not be, well, I guess you're going to maybe be listening to |
| 2:02.1 | the Sun to Tuesday. So you might be pretty close to your weekend. But for me, I'm recording the |
| 2:06.0 | Sun on Monday. So I got weekend on the brain. We went to an amazing new Apple farm that's near us. |
| 2:14.7 | It's actually not new. It's new-ish, but new to us. And it's just amazing. It's the coolest |
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