Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 13 March 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she doesn’t deserve to be happy. In answering this question, Kathryn references this episode: Episode 15: Readiness for Recovery from Binge Eating.
Subscribe to the Brain over Binge Course for only $18.99 per month
Get personalized support with one-on-one coaching or group coaching
Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.4 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.5 | Today is the question and answer podcast for March. |
| 0:54.9 | As a reminder, these question and answer sessions are not to be taken as medical advice |
| 1:00.3 | and should never replace the services from trained health professionals. |
| 1:04.6 | I'm here to support you and to give you some useful information and insights that you can use |
| 1:09.8 | to end the binge eating habit, but it's always |
| 1:12.2 | up to you to seek medical monitoring or nutritional advice or mental health care when it's necessary. |
| 1:18.9 | In these Q&A episodes, I want to share what I've learned in my own recovery and also through the |
| 1:23.7 | experiences of others who have read my books or gone through my course. |
| 1:32.4 | These episodes will feel more conversational. I just want to talk to you in a way that I would do if you were on a group support call with me and you had a question about something that was |
| 1:36.1 | coming up in your own recovery. The last thing I want to say before getting to the question is that |
| 1:40.9 | if you're new to the show today, I want to welcome you, and I also want to |
| 1:44.9 | mention that if you're listening to these Q&A sessions, and if something I say sounds confusing |
| 1:50.2 | or maybe different from what you're used to hearing about binge eating, I recommend going back to |
| 1:55.4 | the beginning of this podcast and listening to those early episodes where I explain the basics of the brain of revenge approach. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Hansen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kathryn Hansen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.