EP 39 Authenticity, Hormone Supporting Supplements, and Babies? | Q&A
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 3 May 2018
⏱️ 52 minutes
🧾️ Download transcript
Summary
On this week's episode of EMBody Radio, I'm sitting down for a Q&A with your questions! I talk about:
-What I love most about my job,
-Supplements that support hormonal/metabolic health,
-Being your fxcking self,
-Training plateaus,
-Bringing up lagging bodyparts,
-Luna is my spirit guide?
-Do Grant and I want kids?
-Getting better sleep,
-Anxiety management,
-... so much more!
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Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You've seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I'm a student, and I have a life outside of all that that I'm trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin.
My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.
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Transcript
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| 0:00.0 | Welcome to Embody Radio. I'm your host Emily Duncan, |
| 0:03.3 | Kinesiology major, fitness social media influencer, coach, and bikini |
| 0:07.1 | competitor. On this show I'm here to spread scientific knowledge on the |
| 0:10.4 | topics of strength training, nutrition, health, fitness, and physique sports, |
| 0:14.0 | while also helping you grow stronger as an individual from the inside out. |
| 0:18.0 | In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry. |
| 0:22.0 | Let's dive in so you can start embodying your strong. and some of the top professionals in the fitness and health industry. |
| 0:23.0 | Let's dive in so you can start embodying your strongest, smartest, most empowered self. |
| 0:28.0 | What is up you guys? |
| 0:29.0 | Welcome back to Embody Radio. |
| 0:30.0 | I'm your host Emily Duncan. |
| 0:32.0 | So today, why did I just enunciate Duncan so |
| 0:35.5 | oddly Emily Duncan I don't know but today we are here for a podcast |
| 0:41.6 | Q&A so I'm to follow the lead of my good friend Chase Chuning of Everforward Radio, and I kind of want |
| 0:47.6 | to start doing a monthly Q&A on the podcast. |
| 0:49.7 | I love interviewing. And first of all, thank you guys so much for the wonderfully amazing response on my solo episode last week |
| 0:57.8 | I know you guys love the interviews and normally interviews do a little better than solo episodes just in general but |
| 1:03.9 | honestly that was like right up there with my interview episode so just the |
| 1:08.2 | response that I got from you guys on that was phenomenal and I'm so glad that it |
| 1:11.9 | reached and touched so so many of you. |
| 1:13.8 | So just thank you for listening to that and being receptive to that. |
| 1:17.1 | That was awesome. |
... |
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