Ep. 39 – A Reminder of Your Worthiness
Barb Knows Best
Michelle Maros & Barb Schmidt
4.9 • 1.1K Ratings
🗓️ 15 November 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this week’s episode, Barb and Michelle discuss the concept of worthiness, how they think we lose it, and what we think people get wrong about it, and of course, how to tap back into it! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Simple practices to help us release the feelings of unworthiness:
- Notice your feelings. What is happening to make you feel unworthy?
- Pinpoint moments in the past that created these beliefs of unworthiness and tell yourself that is NOT true. Reframe the stories of your past you so can believe the truth.
- Journal about the feelings that come up when you are thinking about worthiness. Allowing yourself to process those feelings and clear the slate.
- Be mindful of your thoughts so that you can catch the feelings of unworthiness and change those thoughts.
- Adopt an “I am worthy” affirmation.
- Forgive yourself for feeling the feelings of unworthiness. Know that each day and each moment is another opportunity to choose differently.
References Mentioned in Today’s Podcast:
Releasing Feelings of Unworthiness by Michelle Maros
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Transcript
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| 0:00.0 | Hello everyone. Hi friends welcome back to Barb knows best the |
| 0:18.0 | podcast it's a great day to be alive and it's a great day to sit across the table from my darling mother Barb to |
| 0:25.6 | chat again once again about life's most interesting topics. |
| 0:30.8 | Hi Michelle, hi everyone. Hi mom. Yeah I love it. We talk about all the |
| 0:36.0 | things that are up all the time. We go deep into all the things that a lot of times |
| 0:41.5 | in life that we don't really talk about so much so I really get |
| 0:44.4 | excited every time I see you across the table because we talk about all the |
| 0:48.2 | things that are pretty deep and this is another deep one today. |
| 0:51.6 | Deep like the sea and. Like the sea. |
| 0:53.0 | And just like the sea, we have a hurricane coming to us. |
| 0:56.0 | So it's a mirror of the internal world and the external world. |
| 1:04.0 | When you live in Florida, this is what happens. |
| 1:06.5 | You have to always be prepared that something unpredictable may come your way. |
| 1:11.0 | So here we have November 1st. of November 8th. So yeah, but it'll be out next week so hopefully |
| 1:18.4 | you'll you'll hear from us next week. It'll be done. It'll be done by next |
| 1:21.6 | but just like we always say you can ever predict what happens in the external world, but we can start to manage and control our thoughts and reactions to it. And that's where we have our power and I think you know natural disasters |
| 1:35.3 | hurricanes life I mean also election day today so well this is coming out |
| 1:39.6 | fact to our election day but hopefully everyone got got out and voted but you know you can never |
| 1:43.8 | control what happens in life but I think with all of these things that we talk |
| 1:50.5 | about and at least it's our intention to kind of talk everyone |
| 1:54.7 | through tools and practices and just let you know that we can relate to |
| 2:00.3 | everything that you're going through so that you can start to feel like, |
... |
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