Ep. 38 - How We Heal with Alex Elle
Barb Knows Best
Michelle Maros & Barb Schmidt
4.9 • 1.1K Ratings
🗓️ 8 November 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this week’s episode, Barb and Michelle host their very first guest, their dear friend Alex Elle! In an open and honest conversation about healing, Barb, Michelle, and Alex discuss their personal journeys, inspiration, and Alex’s new book, How We Heal.
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
How do you define healing?
- Healing is an act of community care and community service. When we heal ourselves we heal each other.
- Healing is an act of radical self choosing and self advocacy.
Key Take-A-Ways That You Hope to Pass on To This Generation
- You are worthy without outside permission and external validation.
- Have the courage to go out into the world and be yourself and validate yourself.
- Be the model for your children through your practices.
References Mentioned in Today’s Podcast:
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Transcript
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| 0:00.0 | Hello everyone. Hi friends welcome back to Barb knows best the |
| 0:17.4 | podcast it is a fabulous day and how lucky am I to once again be sitting right across from you Barbara. |
| 0:25.0 | Good afternoon. Yeah it's afternoon and it feels like it's been a little while |
| 0:30.9 | but I'm really really really excited and happy today. |
| 0:35.0 | I know why you're very excited and happy. |
| 0:38.0 | You're like a kid on Christmas. |
| 0:39.0 | I am. I couldn't wait to get here. |
| 0:41.0 | Well, we have a very very special episode for you this week and it's |
| 0:48.2 | actually not something that we've ever done on this podcast yet. So it's an inaugural guest of the |
| 0:56.3 | Barb knows best podcast and we couldn't be happier to have this as our first |
| 1:01.5 | guest and I'm just so excited. |
| 1:05.9 | We've saved it actually for this particular incredible human being. |
| 1:10.8 | She is phenomenal. We love her so much and when she's got a new book coming out next week |
| 1:16.6 | we thought, oh my gosh, this is the perfect timing to have someone extraordinary like this. |
| 1:22.0 | Well actually when this drops the book will be out so |
| 1:25.9 | right so it's coming out next week and then the podcast will drop and then we'll be ready to help her. |
| 1:31.7 | That's the point. The point. |
| 1:33.0 | Yes, anyways, we're thrilled. |
| 1:35.0 | We have the fabulous Alex L on the podcast today and she's a dear friend and such an inspiring person in both of our lives, you know, since pandemic times we've |
| 1:45.9 | mostly connected with her via the internet, but it's such a joy to welcome her into the podcast family and have a conversation with her about her upcoming |
| 1:59.1 | book, how we heal, and just chat about life and healing and everything in between and I'm |
| 2:08.9 | really really excited for everyone to listen to this because Alex has so many fabulous nuggets of inspiration to share |
... |
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