I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 389.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned. Well, hello all, my dear friends, all over the world.

How are you today? I was thinking about you this weekend and what I really would like to talk about

that might help you in the upcoming week. We're in September, and I don't know about you,

but going from August to September, it feels like I have stuff I need to do that I didn't

feel like I needed to have to do in August. So when I had a young child, of course, that's when

school started. But it's also what happens to you in your mind when summer is over?

Because I was thinking about what's going on in my mind now that summer is over and fall is

starting to come and what's different about it for you?

For me, it just feels like not as relaxing. I don't feel as relaxed. I don't know why.

I don't know. But what do you think? How are you feeling going from August to September?

So as I was thinking about that, I was thinking about how can I help you, as I'm helping myself,

go into fall and leave summer and how you want to think about it and how you want to take care

of yourself. So one of the things that I did that you may or may not know about is that I

created a three-day course starting

September 25th for three days. I'm actually going to spend an hour a day with you for three

days and get your brain lined up again for fall, for whatever it is that you need some tinkering with. So for three days, we're going to

talk about your menopausal brain and how we can get it going and get it aligned so that what

you put in your mouth is better for you so you can start losing weight. Now, losing weight isn't all about the food,

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