Ep 388 Finding Peace with Food and Your Body

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 12 September 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, let's tackle a common challenge for women in menopause – weight management.

Get the full show notes and information here: https://drdebbutler.com/388

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece of Menopause and Beyond.
0:05.7	This is episode number 388.
0:13.3	Welcome to Thinner Piece and Menopause and Beyond.
0:16.5	This is Dr. Deb Butler, Master Life and Weight Coach, And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,
0:39.7	then this podcast is for you.
0:42.5	Stay tuned.
0:45.9	Well, hello, all my dear friends all over the world.
0:49.7	And of course you know, I mean all over the world.
0:53.9	And there's so much that I would love to talk to you
0:57.9	about, even though you're all over the world and can't talk back to me. But I want to talk to you
1:03.8	about something that I think is very interesting. And I also have a solution to what I'm thinking
1:09.4	about. So I know for most of you who are listening to this podcast, you're probably a woman.
1:17.9	You're probably a menopause.
1:20.2	You have probably been trying to lose weight your whole life and probably at this point, you're thinking,
1:33.3	menopause is making it harder than ever. And if that is you, then this episode that I'm
1:40.3	talking about, not only this podcast, but this episode is really for you.
1:46.1	Because I think there's a difference between people who work with anybody who's trying
1:54.3	to lose weight and people like me, experts like me, who are working within a very specific niche of menopause.
2:04.1	And the reason I think that's so important, because I think that menopause adds something
2:13.7	that could be harmful and challenging or it could be freeing and helpful.
2:22.6	And of course, I want it to be, and I want you to see it, is as more freeing and helpful, of course.
2:32.6	And the reason for this is is because the people that I work with
	...

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