Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

Today, I want to explain to you one of the best methods for nutrition.

I look at this as our method, to be

honestly, this is something that comes literally from the coaching we do here at Taylored

coaching method. And it's a way to approach nutrition for the average individual looking

for above average results. So somebody who wants to use advanced strategies to achieve above

average results with their physique, but maybe they're an average person. They're Gen Pop, they're a trainer,

they're a coach, they're a nutritionist, or they're just somebody who wants to take shit to the next

level to get as lean as they've ever been. You have to take a methodical approach and you have to

understand how to periodize your diet. Well, today I'm going to show you exactly how we do that and how I think you should be doing

that to make sure that you get the best results possible.

Guys, if you like this show, do me one huge favor.

Head over to iTunes.

Leave us a five-star rating and review.

I lied.

Give me two favors today.

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