Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

For today's Monday motivation, I want to touch on core values.

So I'm not only going to share with you my core values,

our team core values that we actually created as a unit, but I also want to share the idea of

creating your own core values and why that is so important. See, probably about six, five or six

years ago, I think it was, a great coach named Martin Rooney, guy who runs Training for Warriors.

He has a long history in training UFC fighters, changing literally countries all over the

world have TFW, Training for Warriors, gyms that he runs, that he created this affiliate.

He created this franchise.

He has done so much cool things, writing books, and he's just a very, very influential

speaker, coach, leader.

And he was talking about core values of training for warriors,

his core values as a person.

And he asked us in the crowd, he was doing

like a private gym seminar for us.

And he said, what are your core values?

...