Power Project Crew, welcome to today's show. This episode was recorded on May 4th.

So again, shout out to all our Star Wars fans, May the 4th be with you.

I eventually will go back and rewatch all the movies. It's been been so long I don't even know which ones

part one these days because the new ones came out but they're prequels it's all very

confusing however I'm going to try it to get back on that but today we have an

awesome guess and you actually have like a two for one.

There was a little bit of confusion because he's down in Australia so like the time stuff like time change was a little bit off. So you guys get us for about half of the show and

then the second half with James. James is a best-selling author, a personal trainer, and an online

fitness instructor and he hit us with a bunch of analogies that makes so much sense.

I mean, we're talking about like from NASCAR to to tracing paper.

That'll all make sense soon and just real quick, the tracing paper one makes so much sense it

was in regards to tracking your macros you know like a teacher might have their

students use tracing paper to learn how to write certain words or draw certain

things and even though they have an idea how to do it without

it the teacher will say well this is going to help you later when you are on your own and

it's so true because even

for myself personally you know I a year ago I wouldn't have any idea what like a full cup of rice

even looks like versus now I have a really good idea of what it looks like and I

can scoop it out myself without having to actually you know get a

cup to level it out or like to weigh it out so it made a lot of sense and I think you

you guys are going to get a ton of value out of this episode and when you, please reach out to James on social media. His

links will be down in the YouTube description and iTunes show notes. Let them know what you

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