Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 27 July 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former research biochemist and the New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. In our conversation today, we explore the neuro-regulation of appetite and satiety, diet debates, and the impact of ultra-processed foods. Robb shares the intriguing story behind Dorito Roulette, and we dive into the roles of novelty, palate fatigue, protein, sarcopenia, digestion, and reduced anabolic signaling. We also examine the broader implications of nutrition, autoimmunity, gut health, thermoregulation, and sparkling versus still water, and Robb discusses various ideas he has reconsidered in the last few years. Stay tuned for today’s invaluable and thought-provoking conversation with Robb Wolf. IN THIS EPISODE YOU WILL LEARN: What is neuro-regulation? How the varied flavors of Dorito Roulette tie into our desire to avoid palate fatigue How the processed food industry tends to understand satiety better than health professionals Why do we need more protein as we age? How hormonal changes, decreased anabolic signaling, and a sedentary lifestyle contribute to muscle mass loss and fat gain in older adults Why moderation is essential when consuming seed oils or processed foods Why Robb advocates for making incremental changes in diet and lifestyle rather than drastic changes Why vitamin D production is essential for preventing autoimmune conditions, and the benefits of using vitamin D lamps during periods of low sunlight The importance of sodium for athletic performance and recovery Why sparkling water may be better for hydration than still water Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Robb Wolf On his website The Healthy Rebellion Radio Podcast On X and Instagram Previous Episodes Mentioned Ep. 130 – The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:13.9	My goal and intent is to provide you with the best content and
0:17.4	conversations from leaders in the health and
0:19.8	wellness industry each week and impact over a million lives. In the honor of reconnecting with my friend Rob Wolf who is a former research biochemist and two
0:35.7	times New York Times Wall Street Journal best-selling author of the Paleos Solution and
0:40.4	Wired to Eat. He has joined me on two previous podcasts,
0:44.4	Podcast 130 and 213. Today we drove into the neuroregulation of
0:49.8	appetite and
0:55.0	his role of ultra processed foods and his story surrounding Dorito roulette,
0:58.0	the role of novelty and palette fatigue,
1:01.0	what supports satiety, the impact of protein as well as
1:05.5	sarcopenea, reduced antibiotic signaling, digestion, and more, the impact of the
1:12.0	big picture on nutrition, the role of
1:14.8	auto immunity and gut health, the impact of therma regulation, sweat rates,
1:20.4	sparkling versus still water, and ideas he has changed his mind on over the last
1:25.6	several years I know you will find this to be an invaluable conversation.
1:31.3	While Rob such a pleasure to have you back on the podcast welcome.
1:36.0	Thank you I've been looking forward to this.
1:38.0	Absolutely we were just commenting on how different our climates are right now and you're in heat but dry air and I'm in completely the opposite it's hot
1:46.9	humid, hazy, nearly intolerable. This is the only way the South ever got
1:51.6	settled was the advent of air conditioning and for which I'm quite
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.