Hey, quick little love note before we dive in and emotional outsourcing is out and reviews

are the thing that actually moves the needle for a book like this from a new author.

If you've already ordered or listened, come drop some stars and a sentence or 20 on

Amazon and Goodreads.

You can leave a review without even buying there. It's a weird loophole

that works in our favor. Then come to Beatricealbina.com slash book with your screenshot because I have

raffles and gifts waiting for you, breathwork, audiobook copies, even coaching with me, a whole pile of thank yous for helping to get end

emotional outsourcing into more hands, which is what your review can do.

This is Feminist Wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, so you can live from your beautiful heart. Welcome, my love. Let's get

started. Hello, hello, my love. I hope this finds you doing so well. So we've been doing this

little series called The Work. In this series, we've been looking at the emotional patterns that

are keeping us

stuck even when we are trying so hard to grow. One of the most uncomfortable parts of change is

realizing that not everyone benefits from the healthier version of you, which means not everyone's

going to like it. And people are

going to push back. So one of the biggest fears that comes up when I talk to people about change and

making change, like when people are interested in joining Anchored, I often ask, like, what might

keep you from saying yes? Not just to Anchard itself. Angert, if you're new here, Anchored is my six-month

deep dive coaching program, but what might

keep you from saying yes to doing this work to overcome emotional outsourcing to end emotional

outsourcing in your life?

...