Ep. 38: We Are The Lucky Ones! Important Lessons learned by Stuart Ralph

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Self-improvement, Education, Anxietymindfulnessmeditation, Mental Health, Health & Fitness

4.9 • 802 Ratings

🗓️ 2 March 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am thrilled to interview Stuart Ralph, the host of the amazing OCD Stories Podcast. In his podcast, Stuart interviews some of the most influential and inspiring psychotherapists and researchers in the anxiety and Obsessive Compulsive Disorder field. During our interview together, I asked Stuart to tell us about some of the most inspiring and memorable interviews he has done and he gave us some SUPER important takeaways. In the podcast, we discussed: OCD Anxiety Obsessive Compulsive Disorder Calabasas Los Angeles Thousand Oaks Therapist CBT

OCD Anxiety Obsessive Compulsive Disorder Calabasas Los Angeles Thousand Oaks Therapist CBT

How Steven Hayes (author of Get out of Your Mind and Into Your Life) told Stuart, "You are the Lucky Ones!" How Reid Wilson taught him that "The Content of your worries is trash". How Professor Paul Gilbert (Founder of Compassion Focused Treatment and author of the book, The Compassionate Mind) discussed the application of Self Compassion and how important it is for mental health recovery (especially those who experience anxiety, OCD and mood disorders). Stuart left us with this big piece of wisdom; "We all need love and self-care, and if we give ourselves huge doses of that we can move towards recovery". I hope you enjoyed this interview as much as I did! Please don't forget to leave a review for this podcast! Your reviews help us reach more people, so then I can help more people! Virtual Hugs everyone!

Transcript

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0:00.0	You're listening to Your Anxiety Toolkit Podcast, episode number 38.
0:10.4	Welcome to Your Anxiety Toolkit. I'm your host, Kimberly Quinlan. This podcast is fueled by three
0:17.4	main goals. The first goal is to provide you with some extra tools to help you manage
0:22.4	your anxiety. Second goal, to inspire you. Anxiety doesn't get to decide how you live your life.
0:29.8	And number three, and I leave the best for last, is to provide you with one big, fat virtual hug
0:36.6	because experiencing anxiety ain't easy.
0:39.6	If that sounds good to you, let's go.
0:44.9	Okay, well welcome today.
0:51.5	I am so thrilled to have our guest on today's podcast, Stuart Ralph.
0:58.1	Stuart is the host of the amazing podcast OCD Stories. And if you haven't heard of it yet,
1:05.9	go check it out. It's an amazing resource for those who have OCD. But even if you don't have OCD, I really still encourage you to go check it out because Stewart is
1:16.6	constantly interviewing some amazing people in the field
1:20.8	Discussing all things anxiety often discussing some amazing mindfulness tools
1:25.7	So I strongly encourage you to go and check that out.
1:30.3	But that being said, the main reason I wanted to have Stuart on is I have a goal this year to really try and bring on some people who think outside the box.
1:42.3	You may know that I had Tiffany Rowe on a few weeks ago.
1:46.0	I've had Zoe Gillis, Shara Nicely.
1:48.6	I'm really trying to get people who are innovators and are leading the way in anxiety.
1:54.9	And that is exactly Stuart.
1:57.0	So, welcome, Stuart.
2:00.1	Thank you for having me, Kim.
2:01.5	It's an honest to be here and what an introduction.
	...

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