Hello and welcome to Happier.

This week is week four in our four-part series on the Four Attendencies and we'll be talking

about rubbles.

I'm Gretchen Ruben, a writer whose studies happiness could have its human nature.

I'm in New York City and with me is my sister Elizabeth Kraft and on Twitter a listener

described her as a subtle riot.

Which is so true.

Well, thanks for that.

That's me, Elizabeth Kraft, a TV writer and producer living in LA and Gretchen, I'm

happy to announce its 49 degrees here today.

So we finally have fall into November.

Oh, amazing.

And speaking of fall, for our upcoming very special episode, episode 40 is going to be a holiday

episode and we want to hear from you.

We want to hear your try this at home.

What is your try this at home for staying happier, healthier and more productive over the

holidays?

It could have to do with getting along with your family, dealing with food, managing travel.

What do you do that you would suggest to everybody else?

We can all learn from each other.

So send us your try this at home, whether that's on by email, Twitter, Facebook, post it

on my blog, get in touch with us and let us know what have you tried and what works for

...