Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 22 February 2018
⏱️ 30 minutes
🧾️ Download transcript
Summary
In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately). Jenn provides a great perspective on many eating-related topics!
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More about Jenn Hand:
Jennhand.com/
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.6 | Welcome to the Brain OverBinge Podcast, where you learn a simple brain-based approach to ending binge eating. |
| 0:51.2 | If you're a regular listener, you know that in the simple brain-based approach that I |
| 0:54.9 | share here, there are two recovery goals, really to help you stay focused on exactly what you |
| 1:00.0 | need to do to end the binge eating habit. And to those who may be new to the show, those two |
| 1:04.6 | goals are dismissing the urges to binge and eating adequately. In my free e-book, which you can |
| 1:10.3 | find in the show notes, I take you through learning how to |
| 1:13.1 | dismiss the binge urges. |
| 1:14.8 | I've also talked about dismissing urges and eating adequately in several episodes on the podcast. |
| 1:20.1 | And when it comes to eating adequately, I feel like it's a big topic. |
| 1:24.1 | And there's so many different opinions and there's so many different options out there |
| 1:27.4 | about how to eat. And how you eat, I feel like, is very individual. There's no one set of |
| 1:33.0 | guidelines that works for everyone, and your eating habits may end up very different from someone |
| 1:37.9 | else's. It's all about deciding what's best for your unique body and lifestyle and what's also |
| 1:43.4 | best for your mental health as well. |
| 1:45.6 | Today on the show, I have a wonderful guest to share her ideas and suggestions surrounding, |
... |
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