EP 38: My Top Three Tips for Getting Over Your Ex and Finally Moving On
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 24 June 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
Does getting over your ex feel impossible?
Maybe especially during this quarantine time, when uncertainty about the future causes us humans to cling to our past...
You are not alone if you struggle to move on.
Break-ups, Divorce, and “starting over” are not easy for ANYONE
It is normal to experience PAIN and CONFUSION when trying to move on
Inside this podcast episode:
-I give you my TOP THREE tips to move on for good
-You will learn about “Pedestaling” and “Reality Testing”
-You will feel empowered by these easy to implement strategies for real healing
So what are you are waiting for?
Check out these tips and you just might not text your ex for the rest of 2020.
Love this episode? Make sure you screenshot it and share it to your IG story (make sure you tag me @drmorgancoaching)
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.4 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.3 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air, |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:55.0 | Exciting update. I have a brand new free resource. You all asked for it so I created it. |
| 1:02.0 | This is a relationship attachment quiz designed to help you |
| 1:06.0 | understand your patterns in relationships. You can take this totally free quiz now by going to the link in my |
| 1:15.0 | Instagram bio at Dr Morgan coaching and click attachment quiz and you all know I |
| 1:22.1 | love to hear from you so either screenshot and tag me |
| 1:26.4 | with your result or send me a DM letting me know your result from the quiz |
| 1:32.2 | You guys this is totally free and this will be helpful to you. So go check it out. Can't wait for you to take the quiz and to share your results. |
| 1:42.0 | What's up, Dr. Morgan here and I'm excited for today's episode and I don't know why I'm singing, |
| 1:50.0 | but I really am excited. I do a lot of interview episodes lately and I love them. I love the people I get to talk with but I really love these solo episodes where I can just give you some key takeaways. We can do a deep dive and it can be short and sweet but powerful. So here's a solo episode and today's topic is how to actually move on |
| 2:22.4 | from your axe, right? How to actually get over your X. And this is a highly |
| 2:31.4 | requested topic and one that in my individual coaching work I hear people struggle with so much. |
| 2:41.0 | So maybe you can relate to it. Maybe you have an X that you keep revisiting in your mind and someone that you feel like you can't fully get over. So I want to give you my top three tips on how to do this. |
| 2:56.0 | So funny story actually had a call from my ex, one of my exes today who I hadn't heard from in 15 years. |
| 3:08.6 | So I thought that was kind of hilarious as I was about to record this episode. |
... |
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