EP 38: Mental Physical & Emotional Health PT. 2
In Totality with Megan Ashley
Megan Ashley
4.9 • 4.3K Ratings
🗓️ 13 December 2022
⏱️ 70 minutes
🧾️ Download transcript
Summary
This week B.Simone and Megan discuss all things health and wellness: physical, mental, and emotional health. Being aware of your surroundings, and the importance of taking small steps to better yourself. In this episode, We also answer questions from our KFS Fam.
Other topics you will hear:
•Shaquille Robinson’s death
•Travel etiquette
•How do you prioritize your mental health
•Do you believe depression ever actually goes away
•Aggressive massages
•The emotion wheel system
•How do you bring yourself out of isolation after a breakdown
•Power is in the tongue
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Wait, wait, wait, really quick KFS family. |
| 0:03.2 | We have a huge announcement you guys December 16th. |
| 0:06.8 | This Friday the merch is dropping. |
| 0:09.7 | You guys have been begging for it. |
| 0:11.3 | So we got it for you guys December 16th. |
| 0:14.2 | Turn your post notifications on and do not miss this huge |
| 0:17.8 | merch launch. |
| 0:18.7 | We work so hard on the merch for you guys. |
| 0:20.7 | And it's coming the 16th this Friday. |
| 0:23.5 | Be prepared, get ready and remember Patreon gets it first |
| 0:27.0 | on the 15th. |
| 0:27.8 | So join Patreon for first dips. |
| 0:29.8 | We love you guys back to the show. |
| 0:31.6 | What's up you guys? I'm B. Simone and I'm Megan Ashley. |
| 0:41.2 | Welcome to the No For Sure podcast where we talk about healing, |
| 0:44.0 | growing, evolving and having the tough conversations. |
| 0:46.8 | Yes, and we also talk about relationships, not just romantic |
| 0:49.8 | relationships, but platonic relationships. |
| 0:51.9 | Like the relationship I have with my best friend Megan Ashley |
| 0:54.7 | of 20 years. 20 years baby. |
| 0:56.9 | Yes baby. Do you know for sure? |
| 0:58.2 | I think I know for sure, but what I do know for sure is after |
... |
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